{"id":417,"date":"2015-03-03T07:31:39","date_gmt":"2015-03-03T07:31:39","guid":{"rendered":"http:\/\/lazathemes.com\/demo\/news-wp\/?page_id=417"},"modified":"2017-05-25T13:22:19","modified_gmt":"2017-05-25T19:22:19","slug":"home-v1-03032015","status":"publish","type":"page","link":"https:\/\/portal.nutritionfactors.com\/blog\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb_row vc_row-fluid\">\n\t<div class=\"vc_span12 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"social rst-breaking\"><div class=\"rst-breaking-news\"><span class=\"breaking\"><i class=\"fa fa-bullhorn\"><\/i>Breaking News<\/span><div class=\"rst-list-breaking-news\"><ul><li><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/fermentation-a-way-to-a-healthy-gut\/\">FERMENTATION-A WAY TO A HEALTHY GUT<\/a><\/li><li><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/ripe-to-rancid-how-to-salvage-overripe-fruit-before-its-too-late\/\">Ripe To Rancid? How To Salvage Overripe Fruit Before It&#039;s Too Late!<\/a><\/li><li><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/coconut-2\/\">The Coconut Case<\/a><\/li><li><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/blueberry\/\">Blueberries Or Broccoli?<\/a><\/li><li><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/10-ideas-for-a-happy-diet-friendly-fourth-of-july\/\">10 Ideas to Help You Stay Independent...<\/a><\/li><li><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/why-you-need-a-virtual-personal-trainer\/\">Why You Need a Virtual Personal Trainer<\/a><\/li><li><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/what-is-the-hype-of-going-gluten-free\/\">What Is The Hype of Going Gluten Free?<\/a><\/li><li><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/shine-some-light-on-your-mitochondria-and-feel-the-difference\/\">RED LIGHT THERAPY SHINES LIGHT ON YOUR MITOCHONDRIA<\/a><\/li><li><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/the-dreaded-question-whats-for-dinner\/\">The Dreaded Question: What&#039;s for Dinner?<\/a><\/li><li><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/wheat-germ-agglutinin\/\">WGA-COULD THIS PROTEIN BE THE CAUSE OF YOUR LEAKY GUT?<\/a><\/li><\/ul><\/div><\/div><\/div>\t\t<div class=\"ub-news-column smart-box-01 royalSlider ub-smart-box-01 \">\n\t\t\t\t<div class=\"rsContent\">\t\n\t\t\t\t\t\t<a class=\"rsImg\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/2017\/09\/Harvast-1024x720.jpg\" class=\"fancybox\" rel=\"gallery[2301]\">\n\t\t\t\t<div class=\"rsTmb clearfix\">\n\t\t\t\t\t<div class=\"ub-thumb\"><img decoding=\"async\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/2017\/09\/Harvast-235x164.jpg\" alt=\"Cruciferous for Dinner? PART 1: Cabbage\" \/><\/div>\n\t\t\t\t\t<h4>Cruciferous for Dinner? PART 1: Cabbage<\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">March 23, 2025<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"rsABlock sampleBlock\">\n\t\t\t\t<h2><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/cruciferous-for-dinner\/\">Cruciferous for Dinner? PART 1: Cabbage<\/a><\/h2>\n\t\t\t\t<p>Fill Your Dinner Plate with Delicious, Nutritious Cruciferous-Cabbage! What Are Cruciferous Vegetables and Why You&#8217;ll Love Adding\u00a0 Them to Dinner Tonight: Fall is peak season for the&#8230;<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"rsContent\">\t\n\t\t\t\t\t\t<a class=\"rsImg\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/2017\/07\/shutterstock_72762541-1024x720.jpg\" class=\"fancybox\" rel=\"gallery[2301]\">\n\t\t\t\t<div class=\"rsTmb clearfix\">\n\t\t\t\t\t<div class=\"ub-thumb\"><img decoding=\"async\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/2017\/07\/shutterstock_72762541-235x164.jpg\" alt=\"Ripe To Rancid? How To Salvage Overripe Fruit Before It&#8217;s Too Late!\" \/><\/div>\n\t\t\t\t\t<h4>Ripe To Rancid? How To Salvage Overripe Fruit Before It&#8217;s Too Late!<\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">April 09, 2025<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"rsABlock sampleBlock\">\n\t\t\t\t<h2><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/ripe-to-rancid-how-to-salvage-overripe-fruit-before-its-too-late\/\">Ripe To Rancid? How To Salvage Overripe Fruit Before It&#8217;s Too Late!<\/a><\/h2>\n\t\t\t\t<p>During the scorching days of summer, it\u2019s hard to think of any food that is more tempting and refreshing than fresh fruit. Not only are most fruits low in&#8230;<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"rsContent\">\t\n\t\t\t\t\t\t<a class=\"rsImg\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/2016\/03\/Berry-Smoothie-1024x720.jpg\" class=\"fancybox\" rel=\"gallery[2301]\">\n\t\t\t\t<div class=\"rsTmb clearfix\">\n\t\t\t\t\t<div class=\"ub-thumb\"><img decoding=\"async\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/2016\/03\/Berry-Smoothie-235x164.jpg\" alt=\"Blueberries Or Broccoli?\" \/><\/div>\n\t\t\t\t\t<h4>Blueberries Or Broccoli?<\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">April 09, 2025<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"rsABlock sampleBlock\">\n\t\t\t\t<h2><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/blueberry\/\">Blueberries Or Broccoli?<\/a><\/h2>\n\t\t\t\t<p>A half a cup of blueberries or two and a half cups of broccoli? As you learned from this weeks video, you can&#8217;t underestimate these small berries with&#8230;<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"rsContent\">\t\n\t\t\t\t\t\t<a class=\"rsImg\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/2016\/04\/shutterstock_350565785-1024x720.jpg\" class=\"fancybox\" rel=\"gallery[2301]\">\n\t\t\t\t<div class=\"rsTmb clearfix\">\n\t\t\t\t\t<div class=\"ub-thumb\"><img decoding=\"async\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/2016\/04\/shutterstock_350565785-235x164.jpg\" alt=\"CRUCIFEROUS PART 2: Don&#8217;t like Brussels Sprouts?\" \/><\/div>\n\t\t\t\t\t<h4>CRUCIFEROUS PART 2: Don&#8217;t like Brussels Sprouts?<\/h4>\n\t\t\t\t\t<div class=\"ub-post-infor\">\t\t\t\t\t\t<span class=\"date\">March 26, 2025<\/span>\n\t\t\t\t\t\t\t\t<\/div><div class=\"clear\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"rsABlock sampleBlock\">\n\t\t\t\t<h2><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/brussels-sprouts\/\">CRUCIFEROUS PART 2: Don&#8217;t like Brussels Sprouts?<\/a><\/h2>\n\t\t\t\t<p>&nbsp; Brussels Sprouts are our second featured CRUCIFEROUS family member in our in-season vegetable series. Even though they&#8217;re definitely not the most popular vegetable, they may be&#8230;<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t<\/div> \n\t<\/div> \n<\/div><div class=\"wpb_row vc_row-fluid\">\n\t<div class=\"vc_span12 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script type=\"text\/javascript\">var rst_6a361b90cc27b = new rst_blocks();rst_6a361b90cc27b.atts = '{\"type\":\"box\",\"title\":\"All Posts\",\"category\":\"\",\"tags\":\"\",\"order_by\":\"date\",\"order\":\"DESC\",\"column\":\"4\",\"posts_per_page\":\"100\",\"extra_class_name\":\"\",\"is_type_categories\":0,\"is_show_thumbnail\":\"1\",\"is_show_categories\":\"0\",\"is_show_date\":\"1\",\"is_show_comment\":\"0\",\"is_show_view\":\"0\",\"is_show_author\":\"1\",\"is_show_excerpt\":\"1\",\"excerpt_length\":\"30\",\"section_type\":\"large\",\"type_show_thumbnail_video\":\"image\",\"type_show_thumbnail_gallery\":\"image\",\"is_show_pavi\":\"0\"}';rst_6a361b90cc27b.url = 'https:\/\/portal.nutritionfactors.com\/blog\/wp-admin\/admin-ajax.php';<\/script><h2 class=\"rs-title-box\">All Posts<\/h2><div class=\" row wrap_ajax ub-blog-box ub-blog-4-column ub-type-large\"><div class=\"wrap_inner_ajax\"><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/fermentation-a-way-to-a-healthy-gut\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"FERMENTATION-A WAY TO A HEALTHY GUT\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Probiotics-Fermenation-3jmp0vcmspg2t79fn4eb5s.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/fermentation-a-way-to-a-healthy-gut\/\">FERMENTATION-A WAY TO A HEALTHY GUT<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/10\/'>April 10, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Fermentation from brine can be a powerhouse for your gut health. Brine, the salty solution used for fermenting, creates an environment where beneficial bacteria thrive, producing probiotics! Fermented foods like&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/ripe-to-rancid-how-to-salvage-overripe-fruit-before-its-too-late\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"Ripe To Rancid? How To Salvage Overripe Fruit Before It&#8217;s Too Late!\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/shutterstock_72762541-37jlk0skzg6hmmcyqzruv4.jpg\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/ripe-to-rancid-how-to-salvage-overripe-fruit-before-its-too-late\/\">Ripe To Rancid? How To Salvage Overripe Fruit Before It&#8217;s Too Late!<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/09\/'>April 09, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>During the scorching days of summer, it\u2019s hard to think of any food that is more tempting and refreshing than fresh fruit. Not only are most fruits low in&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-video\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/coconut-2\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"The Coconut Case\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/coconut-in-hand-37jlk2fdx93xr92ar96dq8.jpg\" \/>\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/coconut-2\/\">The Coconut Case<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/09\/'>April 09, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Coconuts are an amazing, multi-use super food with many health benefits! Even though nothing beats drinking refreshing, cool coconut water on a hot day at the beach, there are&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-video\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/blueberry\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"Blueberries Or Broccoli?\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Berry-Smoothie-37jlk2jwrjn4jat654d1c0.jpg\" \/>\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/blueberry\/\">Blueberries Or Broccoli?<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/09\/'>April 09, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>A half a cup of blueberries or two and a half cups of broccoli? As you learned from this weeks video, you can&#8217;t underestimate these small berries with&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"clear\"><\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/10-ideas-for-a-happy-diet-friendly-fourth-of-july\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"10 Ideas to Help You Stay Independent&#8230;\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/4th-of-July-37jlk0skzg6hmmcyqzruv4.jpg\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/10-ideas-for-a-happy-diet-friendly-fourth-of-july\/\">10 Ideas to Help You Stay Independent&#8230;<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/08\/'>April 08, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>The Fourth of July is a wonderful occasion to get together with family and friends, enjoy their company and catch up on their news and activities&#8211;especially those you&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-video\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/why-you-need-a-virtual-personal-trainer\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"Why You Need a Virtual Personal Trainer\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Vitrugym-photo1-37jlk2oflu6bbck1izjoxs.png\" \/>\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/why-you-need-a-virtual-personal-trainer\/\">Why You Need a Virtual Personal Trainer<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/08\/'>April 08, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Why You Need a Virtual Personal Trainer Exercise APP People today have less time to spare for anything they don\u2019t consider absolutely necessary. A daily workout routine is essential&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-gallery\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/what-is-the-hype-of-going-gluten-free\/\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"What Is The Hype of Going Gluten Free?\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/What-are-gluten-free-foods-37jlk2jwrjn4jat654d1c0.jpg\">\n\t\t\t\t\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/what-is-the-hype-of-going-gluten-free\/\">What Is The Hype of Going Gluten Free?<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/07\/'>April 07, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>&nbsp; Going gluten-free seems to be the talk of Diet Town. But is gluten that unhealthy for you? The answer is mixed, depending on how you interpret the research&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/shine-some-light-on-your-mitochondria-and-feel-the-difference\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"RED LIGHT THERAPY SHINES LIGHT ON YOUR MITOCHONDRIA\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Red-Light-Therapy-3jimak7j7usw8pd93ac2yo.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/shine-some-light-on-your-mitochondria-and-feel-the-difference\/\">RED LIGHT THERAPY SHINES LIGHT ON YOUR MITOCHONDRIA<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/06\/'>April 06, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Researchers have identified a key mechanism in red and near-infrared light therapy: these wavelengths can penetrate cells and activate the mitochondria (cell&#8217;s powerhouse). This activation increases cellular&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"clear\"><\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/the-dreaded-question-whats-for-dinner\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"The Dreaded Question: What&#8217;s for Dinner?\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/shutterstock_337525379-37jlk0x3tqpoeo3u4uyigw.jpg\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/the-dreaded-question-whats-for-dinner\/\">The Dreaded Question: What&#8217;s for Dinner?<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/06\/'>April 06, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>\u00a0Do you ever get a brain freeze when you hear the question &#8220;What&#8217;s for dinner&#8221; or stare at your refrigerator cupboards hoping a light bulb will&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/wheat-germ-agglutinin\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"WGA-COULD THIS PROTEIN BE THE CAUSE OF YOUR LEAKY GUT?\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Semaglutide-Wegovy-and-Ozempic-1-3jicg0vqhibngvtmjtdgxs.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/wheat-germ-agglutinin\/\">WGA-COULD THIS PROTEIN BE THE CAUSE OF YOUR LEAKY GUT?<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/06\/'>April 06, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Congratulations to those already familiar with the sneaky protein- Wheat Germ Agglutinin (WGA). For those not in the know, let&#8217;s shed some light on this protein categorized as&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/before-taking-semaglutide-consider-side-effects-and-alternatives\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"BEFORE TAKING SEMAGLUTIDE, CONSIDER SIDE EFFECTS AND ALTERNATIVES-SUCH AS DIET\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Wheat-Germ-Agglutinin-3jichd4pluzynigeggd98g.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/before-taking-semaglutide-consider-side-effects-and-alternatives\/\">BEFORE TAKING SEMAGLUTIDE, CONSIDER SIDE EFFECTS AND ALTERNATIVES-SUCH AS DIET<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/05\/'>April 05, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>In the world of pharmaceuticals, innovation often brings unexpected benefits, and side effects. Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist, has evolved from being a diabetes medication&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-video\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/cherries-contain-melatonin\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"Cherries Contain What?!\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Shocked-Girl-In-Sunglasses-37jlk0x3tqpoeo3u4uyigw.jpg\" \/>\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/cherries-contain-melatonin\/\">Cherries Contain What?!<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/05\/'>April 05, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Cherries are both high in fiber and a good source of antioxidants. Cherries are abundant in anthocyanins, which have strong anti-inflammatory properties and help promote eye, heart, and nervous&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"clear\"><\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/your-behavior-and-cravings-might-be-controlled-by-a-few-bad-characters-hanging-out-in-your-gut\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"IS YOUR MICROBIOME CONTROLING YOUR BEHAVIOR AND CRAVINGS?\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Microbiome-3jhvj58mu0fy9vrfn7t7uo.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/your-behavior-and-cravings-might-be-controlled-by-a-few-bad-characters-hanging-out-in-your-gut\/\">IS YOUR MICROBIOME CONTROLING YOUR BEHAVIOR AND CRAVINGS?<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/04\/'>April 04, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>In the intricate world within your gut resides an ecosystem teeming with billions of health-promoting and essential bacteria. This inner garden, the microbiome, is a critical player in immunity&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/who-would-have-thought-this-simple-tea-could-be-the-key-to-unlock-the-secrets-of-weight-loss\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"YERBA MATE-A KEY TO UNLOCKING THE SECRETS OF WEIGHT LOSS\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Yerba-Mate-2-3jhvg6frlbdw0nae8wnvnk.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/who-would-have-thought-this-simple-tea-could-be-the-key-to-unlock-the-secrets-of-weight-loss\/\">YERBA MATE-A KEY TO UNLOCKING THE SECRETS OF WEIGHT LOSS<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/04\/02\/'>April 02, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/if-you-knew-the-process-would-you-still-spray-you-cooking-pans\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"COOKING SPRAY-JUST A LITTLE BIT OF PROPELLENT FOR DINNER\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Cooking-Spray-Hexane-and-Propane-3jhucxrh1srqb82mqp1xc0.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/if-you-knew-the-process-would-you-still-spray-you-cooking-pans\/\">COOKING SPRAY-JUST A LITTLE BIT OF PROPELLENT FOR DINNER<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/03\/31\/'>March 31, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Have you ever wondered what goes into those convenient cooking sprays that are easy and convenient to use? Many popular brands boast canola, olive, coconut, or various oils as the&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/open-up-the-floodgates-here-comes-mct-oil-an-uncoupler-that-promotes-fat-loss\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"MCT OIL HELPS OPEN THE FLOODGATES OF FAT CELLS TO RELEASE FAT.  MCT OIL HELPS CREATE KETONES THAT LEAD TO UNCOUPLING\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/MCT-for-Weight-Loss-UCP-1-3jhtx6phjdaw4ae5gbos8w.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/open-up-the-floodgates-here-comes-mct-oil-an-uncoupler-that-promotes-fat-loss\/\">MCT OIL HELPS OPEN THE FLOODGATES OF FAT CELLS TO RELEASE FAT.  MCT OIL HELPS CREATE KETONES THAT LEAD TO UNCOUPLING<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/03\/30\/'>March 30, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Medium Chain Triglyceride (MCT) oil has emerged as a versatile and powerful ally in the quest for effective weight loss tools. Derived from coconut and palm oil, MCT oil offers&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"clear\"><\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/cruciferous-part-2-its-the-best-time-of-year-for-broccoli\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"CRUCIFEROUS PART 3: It&#8217;s the BEST Time of Year for Broccoli\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/broccoli-3-37jlk0skzg6hmmcyqzruv4.jpg\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/cruciferous-part-2-its-the-best-time-of-year-for-broccoli\/\">CRUCIFEROUS PART 3: It&#8217;s the BEST Time of Year for Broccoli<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/03\/29\/'>March 29, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Serve Bountiful, Flavorful Broccoli This Fall Are you are falling back into old, unhealthy eating habits? If so, we&#8217;re here to help.\u00a0We get it. It can be&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-video\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/brussels-sprouts\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"CRUCIFEROUS PART 2: Don&#8217;t like Brussels Sprouts?\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/shutterstock_350565785-37jlk2oflu6bbck1izjoxs.jpg\" \/>\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/brussels-sprouts\/\">CRUCIFEROUS PART 2: Don&#8217;t like Brussels Sprouts?<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/03\/26\/'>March 26, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>&nbsp; Brussels Sprouts are our second featured CRUCIFEROUS family member in our in-season vegetable series. Even though they&#8217;re definitely not the most popular vegetable, they may be&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/cruciferous-for-dinner\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"Cruciferous for Dinner? PART 1: Cabbage\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Harvast-37jlk0skzg6hmmcyqzruv4.jpg\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/cruciferous-for-dinner\/\">Cruciferous for Dinner? PART 1: Cabbage<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/03\/23\/'>March 23, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Fill Your Dinner Plate with Delicious, Nutritious Cruciferous-Cabbage! What Are Cruciferous Vegetables and Why You&#8217;ll Love Adding\u00a0 Them to Dinner Tonight: Fall is peak season for the&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/fruitsripeready\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"Quit the Guessing Game!\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Plum-Summer-Fruit-37jlk165ibs1yrlkwlbtog.jpg\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/fruitsripeready\/\">Quit the Guessing Game!<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2025\/03\/20\/'>March 20, 2025<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>How to Know When Your Favorite Summer Fruits Are Ripe &amp; Ready: Summertime is all about the fresh fruit! Here at Nutrition Factors we love fruits. We include and brag&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"clear\"><\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/food-addiction-is-real-and-dangerous-to-your-health\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"FOOD ADDICTION IS REAL AND DANGEROUS TO YOUR HEALTH\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/salt-sugar-and-fat-deadly-combination-1-3jhuvfyeh2s58foyxjaeps.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/food-addiction-is-real-and-dangerous-to-your-health\/\">FOOD ADDICTION IS REAL AND DANGEROUS TO YOUR HEALTH<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2024\/01\/03\/'>January 03, 2024<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>The art of crafting irresistible, addictive foods has become a pervasive reality. Behind the scenes, laboratories are buzzing with research dedicated to manipulating flavors, textures, and compositions to create hyperpalatable&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/kickstart-your-metabolism-with-this-morning-routine\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"EGCG-KICKSTART YOUR METABOLISM WITH GREEN TEA\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/EGCG-Green-Tea-Metabolism-Booster-3jhtggq03lnpbv7b34xczk.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/kickstart-your-metabolism-with-this-morning-routine\/\">EGCG-KICKSTART YOUR METABOLISM WITH GREEN TEA<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2024\/01\/03\/'>January 03, 2024<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Green tea, celebrated for centuries as a beverage with numerous health benefits, holds a special place in wellness. Beyond its reputation as a comforting and invigorating drink, green tea has&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/turn-back-time-naturally-discover-autophagy-for-cell-rejuvenation\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"AUTOPHAGY-HUNTING DOWN AND DESTROYING ZOMBIE CELLS\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Autophagy-Apotosis-1-3jhtohprgjktbg0gzi5gcg.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/turn-back-time-naturally-discover-autophagy-for-cell-rejuvenation\/\">AUTOPHAGY-HUNTING DOWN AND DESTROYING ZOMBIE CELLS<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2024\/01\/03\/'>January 03, 2024<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Autophagy is a cellular process crucial in maintaining cellular health and homeostasis (balance). The term &#8220;autophagy&#8221; is derived from the Greek words &#8220;auto&#8221; (meaning self) and&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/is-fluoride-toxic-to-the-body-new-study-reveals-new-data\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"IS FLUORIDE TOXIC TO THE BODY? NEW HARVARD STUDY REVEALS NEW DATA\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Fluoride-No-Safe-Levels-1-3jhtsoht7n6s9nqn700a9s.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/is-fluoride-toxic-to-the-body-new-study-reveals-new-data\/\">IS FLUORIDE TOXIC TO THE BODY? NEW HARVARD STUDY REVEALS NEW DATA<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2024\/01\/03\/'>January 03, 2024<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>In recent years, discussions about water fluoridation and its potential impact on health have gained momentum. The latest addition to this discourse is a groundbreaking study from Harvard University that&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"clear\"><\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/not-interested-in-taking-semaglutide-try-this-glp-1-hormone-booster-instead\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"ALLULOSE-NOT INTERESTED IN TAKING SEMAGLUTIDE-TRY THIS GLP-1 HORMONE BOOSTER INSTEAD\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Alllulose-GLP-1-3jhtrbqqq4dpyu4dqw9vk0.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/not-interested-in-taking-semaglutide-try-this-glp-1-hormone-booster-instead\/\">ALLULOSE-NOT INTERESTED IN TAKING SEMAGLUTIDE-TRY THIS GLP-1 HORMONE BOOSTER INSTEAD<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2024\/01\/03\/'>January 03, 2024<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Allulose is a zero-calorie, all-natural sweetener. It is naturally found in small quantities in certain foods, such as wheat, figs, and raisins. It is a monosaccharide, which means&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/monitor-your-blood-glucose-with-a-continuous-blood-glucose-monitor\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"CGM-YOUR DON&#8217;T HAVE TO BE A DIABETIC TO MONITOR YOUR BLOOD GLUCOSE WITH A CGM\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/CGM-3jhtt8h105xq5df9fqejgg.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/monitor-your-blood-glucose-with-a-continuous-blood-glucose-monitor\/\">CGM-YOUR DON&#8217;T HAVE TO BE A DIABETIC TO MONITOR YOUR BLOOD GLUCOSE WITH A CGM<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2024\/01\/02\/'>January 02, 2024<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Continuous glucose monitoring is a new approach to weight loss and better health. Understanding and monitoring your body&#8217;s responses to food in real-time becomes paramount. No more&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/basil-seeds-up-your-fiber-and-hydration\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"BASIL SEEDS-UP YOUR FIBER-LECTIN FREE\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Basil-Seed-higher-fiber-than-chia-seeds-3jhogytxgm3cgzbudswe80.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/basil-seeds-up-your-fiber-and-hydration\/\">BASIL SEEDS-UP YOUR FIBER-LECTIN FREE<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2024\/01\/02\/'>January 02, 2024<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Basil seeds are high-fiber ancient gems. It is estimated that 95% of adults and children do not get enough fiber. With just two tablespoons of basil seeds you can&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/do-you-think-all-cows-milk-is-the-same-think-again\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"A2\/A2 MILK-DO YOU THINK ALL COW&#8217;S MILK IS THE SAME? THINK AGAIN!\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/A2A2-Milk-3jhttnfb4zd4v5909tekg0.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/do-you-think-all-cows-milk-is-the-same-think-again\/\">A2\/A2 MILK-DO YOU THINK ALL COW&#8217;S MILK IS THE SAME? THINK AGAIN!<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2024\/01\/02\/'>January 02, 2024<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Your dairy problem may not be a lactose intolerance problem but rather a cow problem. All cows&#8217; milk is made up of two proteins: beta-casein and whey. The&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"clear\"><\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/560\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"PIGMENTS, COLOR AND GOOD HEALTH\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/Color-me-Healthy-3jhvqbbn6z8qliy4shk0e8.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/560\/\">PIGMENTS, COLOR AND GOOD HEALTH<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2024\/01\/02\/'>January 02, 2024<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>Green, Yellow, Orange, Red, and Purple To celebrate Summer, many festivals are held throughout the world. A few of our favorite celebrations are the Festival of Colors and the Color&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/best-time-to-power-up-with-protein\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"Best Time To Power Up with Protein\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/protein-powder-37jlk2fdx93xr92ar96dq8.png\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/best-time-to-power-up-with-protein\/\">Best Time To Power Up with Protein<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2019\/12\/01\/'>December 01, 2019<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>&nbsp; Protein shakes are a quick, convenient, and delicious way to fuel your body while staying within the guidelines of a healthy lifestyle.\u00a0In addition to being an easy way&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/cruciferous-part-4-cauliflower\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"CRUCIFEROUS PART 4: Can&#8217;t Ever Get Enough Cauliflower\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/CAULIFLOWER-B-37jlk0skzg6hmmcyqzruv4.jpg\">\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/cruciferous-part-4-cauliflower\/\">CRUCIFEROUS PART 4: Can&#8217;t Ever Get Enough Cauliflower<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2017\/10\/24\/'>October 24, 2017<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t<p>&nbsp; We know it&#8217;s sad, but all good things must come to an end. Thankfully, your favorite cruciferous veggies are still in season, but our final post in&#8230;<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"col-sm-3 post-box ub-blog-post\">\n\t<div class=\"inner-content \">\n\t\t\t\t<div class=\" ub-post-thumbnail\">\n\t\t\t\t\t\t<a class=\"thumbnail ub-thumbnail ub-post-format-video\" href=\"https:\/\/portal.nutritionfactors.com\/blog\/how-to-use-the-nf-gym-virtual-gym\/\">\n\t\t\t\t<img decoding=\"async\" alt=\"How To Use The NF Gym Virtual Gym\" src=\"https:\/\/portal.nutritionfactors.com\/blog\/wp-content\/uploads\/bfi_thumb\/maxresdefault-8-37jlk2oflu6bbck1izjoxs.jpg\" \/>\n\t\t\t\t<span class=\"wrap-overlay\"><span class=\"fa overlay-icon\"><\/span><\/span>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\" ub-information-post\">\n\t\t\t<h4><a href=\"https:\/\/portal.nutritionfactors.com\/blog\/how-to-use-the-nf-gym-virtual-gym\/\">How To Use The NF Gym Virtual Gym<\/a><\/h4>\n\t\t\t<div class=\"ub-post-infor\">\t\t<span class=\"admin\">by <a href=\"https:\/\/portal.nutritionfactors.com\/blog\/author\/nfi\/\">nfi<\/a><\/span>\n\t\t\t\t\t\t\t\t<span class=\"date\">\t<a href='https:\/\/portal.nutritionfactors.com\/blog\/2016\/04\/07\/'>April 07, 2016<\/a>\n<\/span>\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"clear\"><\/div><\/div><div class=\"clear\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/portal.nutritionfactors.com\/blog\/wp-json\/wp\/v2\/pages\/417"}],"collection":[{"href":"https:\/\/portal.nutritionfactors.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portal.nutritionfactors.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portal.nutritionfactors.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.nutritionfactors.com\/blog\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":77,"href":"https:\/\/portal.nutritionfactors.com\/blog\/wp-json\/wp\/v2\/pages\/417\/revisions"}],"predecessor-version":[{"id":2466,"href":"https:\/\/portal.nutritionfactors.com\/blog\/wp-json\/wp\/v2\/pages\/417\/revisions\/2466"}],"wp:attachment":[{"href":"https:\/\/portal.nutritionfactors.com\/blog\/wp-json\/wp\/v2\/media?parent=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}