FERMENTATION-A WAY TO A HEALTHY GUT
Fermentation from brine can be a powerhouse for your gut health. Brine, the salty solution used for fermenting, creates an environment where beneficial bacteria thrive, producing probiotics! Fermented foods like…
Ripe To Rancid? How To Salvage Overripe Fruit Before It’s Too Late!
During the scorching days of summer, it’s hard to think of any food that is more tempting and refreshing than fresh fruit. Not only are most fruits low in…
The Coconut Case
Coconuts are an amazing, multi-use super food with many health benefits! Even though nothing beats drinking refreshing, cool coconut water on a hot day at the beach, there are…
Blueberries Or Broccoli?
A half a cup of blueberries or two and a half cups of broccoli? As you learned from this weeks video, you can’t underestimate these small berries with…
10 Ideas to Help You Stay Independent…
The Fourth of July is a wonderful occasion to get together with family and friends, enjoy their company and catch up on their news and activities–especially those you…
Why You Need a Virtual Personal Trainer
Why You Need a Virtual Personal Trainer Exercise APP People today have less time to spare for anything they don’t consider absolutely necessary. A daily workout routine is essential…
What Is The Hype of Going Gluten Free?
Going gluten-free seems to be the talk of Diet Town. But is gluten that unhealthy for you? The answer is mixed, depending on how you interpret the research…
RED LIGHT THERAPY SHINES LIGHT ON YOUR MITOCHONDRIA
Researchers have identified a key mechanism in red and near-infrared light therapy: these wavelengths can penetrate cells and activate the mitochondria (cell’s powerhouse). This activation increases cellular…
The Dreaded Question: What’s for Dinner?
Do you ever get a brain freeze when you hear the question “What’s for dinner” or stare at your refrigerator cupboards hoping a light bulb will…
WGA-COULD THIS PROTEIN BE THE CAUSE OF YOUR LEAKY GUT?
Congratulations to those already familiar with the sneaky protein- Wheat Germ Agglutinin (WGA). For those not in the know, let’s shed some light on this protein categorized as…